What’s wrong with me? Sometimes I can barely breathe and now my heart’s in pain again. I’m not allowed to think too much and must avoid things that could lead me towards total depression.

PLUS some things to consider.

· Must avoid drinking too much coffee, tea and other drinks that contain caffeine

· Must avoid eating chocolates

· Must avoid eating fried foods

· Must avoid tomatoes

· Must avoid drinking alcoholic beverages

· Must avoid having large meals

· Must avoid consuming citrus fruits & juices

· Must avoid eating w/in 2 – 3 hours prior to bedtime

· Must avoid wearing tight fitting clothing

well. hindi ko kaya. I'd rather die. Ngayon palang, hindi ko na mapigilan mag-isip.